For some women, menopause is really a burden. That is why when they are experiencing it, there is a need for them to be handled with care. On the other hand, there are also a number of women who believes that menopause is a not a difficult situation to undergo. This is because most of them can do whatever they want to do.
When a woman suffers from menopause, physical changes occur. Sometimes woman gain too much weight and easily gets mad even mistakes are not done. Moreover, an unpredicted temper will be present.
However, there are solutions for that, these are the rare ones:
- Take a deep breath. Sounds strange, right? But believe it or not, it’s really effective. As a matter of fact, hot flashes will be immediately eradicated; however, it is only temporary and is not permanent.
- Look for umeboshi. Umeboshi is a Japanese fruit tree that produces a fruit that is like an apricot. This fruit is known to treat mood swings, hot flashes and headaches. Having difficulty in searching for umeboshi? You don’t need to go to Japan because you can find it in any health-food stores.
- Paint the room blue. It may sound stupid but there are some evidences that can attest the help of colors in coping with menopause. According to experts, this has something to do with color therapy because color blue can make everything cool down most especially the physical and mental features of every person.